Scientific studies indicate that intestinal bacteria and microbes are vital for a healthy immune systems and effective weight control.
Bacterial imbalances in the gut are usually worsened by processed and pasteurized foods which cause our bodies to become more acidic and pave the way for bad bacteria and weight gain.
To ensure our bodies’ beneficial bacterial flourish and effectively lose weight, our colon must attain a more neutral pH level of between 6.7 and 6.9. This will enable the growth of more beneficial bacteria called lactobacillus that are known to optimize the weight of people of average size.
By enriching our diets with fermented foods and probiotic supplements, we will promote the growth of beneficial bacteria and bring about effective weight loss.
